SPORTS AND
CONDITIONING.

211 Training Solutions

211 Training Solutions (Pty) Ltd was formally founded in 2015. Its goal is to help each individual achieve their goals in the fitness game. Be it your average joes making a first time appearance into the health and fitness fraternity or your professional athletes seeking out high performance conditioning to fine tune their chosen disciplines.We have been very privileged to work with some great individuals and we look forward to helping you achieve your goals. No matter how big or how small, let’s start together. 211 Training Solutions is based in Sandton,  South Africa at a private personal training facility called Ironrodds.

We believe in a holistic approach to health, wellness, and high performance and offer a full team of professionals that include a sport scientist, bio kinetics, chiropractor and physiotherapist. We also work closely with a sports nutritionist. 211 Training Solutions is your one stop shop to greatness
All athletes need strength conditioning to optimise their maximal power output. In swimming, this translates into more powerful strokes, which then means better personal best times for the swimmers. High performance conditioning presents itself in many different methods. Sandton seals does plyometric based work in order to increase agility.

There will come a time when the athlete needs higher resistance based strength conditioning as their results will plateau when they get used to their own body weight training. This generally happens around the age of 16 years old. That is when the swimmer should seek outside advice and training to make sure their conditioning meets the standards of top competitors. This also helps prevent overuse injuries that swimmers inevitably pick up due to mileage and intensity from the swimming training. This keeps your swimmer happier and swimming pain free for longer, which helps prolong the athletic career of your child. We look forward to meeting you and helping you achieve your goals.